wellness
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For women over 40 managing Type 2 diabetes, exploring supplements to improve insulin resistance is common. While a balanced diet and exercise are foundational, certain supplements like cinnamon, chromium, ALA, berberine, magnesium, vitamin D, and probiotics may offer valuable support. However, consulting with a healthcare provider is crucial to ensure safety and efficacy.
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As we age, our bodies undergo changes impacting insulin sensitivity and Type 2 Diabetes risk. Childhood to adulthood, factors like genetics and lifestyle affect sensitivity, with hormonal changes playing a role in perimenopause and menopause. Tips include exercise, whole foods, stress management, sleep, weight maintenance, and hydration, fostering improved insulin sensitivity and metabolic health.
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Quality sleep is crucial for women managing type 2 diabetes as it impacts insulin sensitivity and blood sugar control. Poor sleep can lead to insulin resistance, increased cravings, and elevated stress hormones, affecting overall health. Strategies for improving sleep include a consistent schedule, relaxing bedtime routine, and optimizing the sleep environment to support blood sugar…
Healthful Beginnings 