Welcome to a journey of empowerment and knowledge – a journey that is uniquely yours. As your diabetes nutrition coach, I’m here to guide you through the essential foundation of managing type 2 diabetes: understanding insulin.

Insulin: What is the purpose?

Produced by the pancreas, this hormone is the key that unlocks cells, allowing glucose to enter and fuel your body’s energy needs. 

Insulin Resistance: The Connection to Type 2 Diabetes

Your body’s cells can become less responsive to insulin. 

In insulin resistance, cells don’t respond efficiently to insulin, leading to elevated levels of glucose in the bloodstream.

As a compensatory mechanism, the pancreas often produces more insulin to overcome the resistance and maintain normal blood sugar levels. Over time, however, the pancreas may struggle to keep up with the increased demand for insulin, resulting in elevated blood sugar levels, and eventually leading to the development of prediabetes or type 2 diabetes.

A Peek into Factors that Affect Insulin:

1. Nutrition: When you eat, especially carbohydrates, your body releases insulin to help process the incoming glucose. Think of it as the body’s response to a delicious feast – insulin ensures the feast is enjoyed in moderation.
2. Insulin Storage: Insulin not only regulates blood sugar but also plays a crucial role in storing excess glucose in the liver for later use. It’s your body’s savings account for energy.
3. Exercise: Physical activity is insulin’s best friend. Exercise helps cells become more receptive to insulin, promoting better blood sugar control.

Empowering Tips for Insulin Wellness:

1. Balanced Eating: Choose a balanced diet that includes a mix of complex carbohydrates, proteins, and healthy fats. This helps manage blood sugar levels and supports insulin function. Combining protein, fiber and carbohydrates can help reduce the quick glucose dump into the blood stream.
2. Move and Groove: Regular exercise is a game-changer. It enhances insulin sensitivity, making your cells more responsive to its actions.
3. Know Your Numbers: Regularly monitor your blood sugar levels to understand how your body responds to different foods and activities. Knowledge is your strongest ally.

Your Journey, Your Power

Understanding insulin is a pivotal step in reclaiming control over your health. It’s not just about managing diabetes; it’s about thriving in a life that’s uniquely yours. As we embark on this adventure together, remember that every small choice adds up to significant victories. Here’s to your wellness, your empowerment, and the incredible journey ahead!

Are you wondering if you may have insulin resistance? I have created a quiz that can help you determine if you are at risk for insulin resistance! Click on the picture below